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Here are some great links that will definitely improve your game....

 
Women’s Inside Lacrosse  
http://women.insidelacrosse.com/
This is a great way to keep in the loop of the lacrosse world.

OfficialLaxGirl: Improving Your Game With Wallball
http://women.insidelacrosse.com/news/2014/01/15/officiallaxgirl-improving-your-game-with-wallball
A great article and video about Wallball

DU Women's Lax Beginner Skill Builder
https://www.youtube.com/watch?v=F8IKADbLfvM
This is a basic wall routine you can do on your free time. This could really make a difference in your game. Although it may look simple it works your skills, builds your muscles and confidence. 

DU Women's lax Advanced Skill Builder
https://www.youtube.com/watch?v=ODwR1aMF38s
If you think the basic wall ball exercises get easy/boring you can try some of these advanced wall ball skill builders.

Denver Women's Lacrosse Defensive Stick Work #1  
https://www.youtube.com/watch?v=sM8t-WZ9jqA
Made just for defenseman, a routine to work on quickness and ground balls/pickups on the wall.

Marino: Healthy Eating
http://women.insidelacrosse.com/news/2014/02/20/marino-healthy-eating
And don’t forget to eat healthy!!!!